Welcome to my blog, a place where I can muse outloud, offer you ideas to ponder and challenge you to think outside of your comfort zone.  My goal is to provide mental and emotional tools you can use to help feel better, or make your life less stressful, or encourage you to focus on your positive self.  Although it is my intent to challenge negative thought and emotional patterns, and promote Positive Change, I do so only with a loving heart and supportive intent.  Be Well !

Remember:  Change is Hard and Happiness is worth the EFFORT.